Resilience & Stress Management

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It is said that 95% of all disharmony and diseases: physical, mental or emotional are a result of stress – a condition that does not allow you to experience the very essence of existence. Stress impacts every decision we make and every action we take. And while the sources of stress aren’t always apparent, the consequence of stress-inducing thoughts, feelings, and behaviours can often be far-reaching. However, when this stress is managed, it unfolds a world of fresh possibilities.

IndividualsCorporatesEducational Institutes

Discover a healthier, happier lifestyle.

Managing stress is all about taking charge – knowing more about it and learning how to manage it.  Veechi Shahi opens you up to the opportunity of knowing more about recurring stressful situations in your life. She then takes you through several processes that guide you to cope better. These include awareness and relaxation sessions, centering and self-knowing techniques, breathing methods, family constellation, de-conditioning processes and mind mastery exercises.

Through regular stress management practice,  Veechi not only helps you stave off the negative effects of stress, but also ushers in positive outcomes like increased productivity, better health, a higher Spiritual Quotient and more happiness for you. For deeper individual transformation,  Veechi works as a Life Coach for people.

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Ensure greater productivity for your organisation

For any organisation, it is imperative to ensure that its human resource is operating at peak efficiency all the time. Without it, a Company may have to contend with less than 100% productivity, bearing the cost of recurring illness and prolonged absenteeism. A New Leaf builds Conscious Corporates by conducting Stress Management Programs through a unique offering – ‘From Emotional Quotient to Spiritual Quotient’ that includes:

  •  stress management
  •  art of balancing personal and professional relationships
  •  meditation and relaxation
  •  de-conditioning processes
  •  body language and grooming
  •  yoga and pranayama
  •  health and nutrition

A New Leaf’s team of consultants and experts are qualified to infuse people with vital energies and strengths that go a long way in turning human resource to assets. It uses simple methodologies to reach out to people and bring about change. As people begin identifying and understanding their best emotional response to stress, both the organisation and its human resource start to gain.

Benefits to the corporate:

  •  Better turn around
  •  Increased productivity
  •  Going from competition to co-operation
  •  Emotionally balanced and self-motivated professionals
  •  Happier, healthier work environment
  •  Fulfilled human resource bringing increased success and taking pride in their contribution to the company

Benefits to the employees:

  •  Relaxed body and mind
  •  Increased individual efficiency
  •  Natural self-motivation
  •  Focused mind
  •  Positive attitude
  •  Sharper decision making
  •  Healthy communication under stress
  •  Greater acceptance for responsibility of one’s life, health and work
  •  Increased efficiency and balance in work life
  •  Raised Spiritual Quotient for greater awareness
  •  Healthier lifestyle

A New Leaf offers these programs for well-established, sunrise and niche sectors depending upon their need. It focuses on efficient management, building enhanced talents, and people with a raised Spiritual Quotient.

The future of the world lies in hands that are tender today; it is both a power and a responsibility to guide them into moulding a fine tomorrow.

A New Leaf offers exclusive Stress Management Workshops to educational institutions like schools and colleges, where competition, insecurities, making career choices, personality development, and high-energies need to be channelised. A New Leaf steps in to make a difference and helps the students shape a meaningful tomorrow.


Nurture an emotionally healthy childhood.

The world is undergoing a transition unlike we have ever seen before. Children are consistently being exposed to higher levels of stress, competition and conflicts. Absenteeism, bullying, boredom, and unhealthy competition are early signs of stress in children which may often go unnoticed. Yet the new generation is far more aware, sensitive and intelligent than ever. This combination of heightened senses can be as useful as it can be bewildering.

A New Leaf understands the importance of channelizing and directing energies of children towards more productive and positive influences. If not harnessed, these energies can lead to destructive and negative behaviour and habits. A New Leaf inspires children to strike a balance between environmental conflicts, competition and peer pressure and grow up with finer qualities like love, positivity and trust.

Benefits to children:

  • Secure, sincere, open minded students
  • Inspiring self-love and self-awareness
  • Improving self-esteem
  • Creatingemotionally and intellectually-balanced children
  • Developing sensitivity and compassion
  • Building a sense of healthy competition
  • Nurturing a stress-free generation


Hone the inner power of an energetic generation

From the uncertainty of a career ahead to intertwining of personal relationships among friends, from being guided by a good teacher to being misled by peer pressure, a college-goer has a lot to contend with. There is a highly-increased exposure to information, media and opportunities leading to deeper stress levels and overloading. Together this may put the college-goer in the middle of a storm that he may not be able to decipher.

A New Leaf resonates with the youth and steps in to help students manage stress in college, and blossom into confident individuals: using a unique program – ‘From Confusion to Clarity’. These beacons of tomorrow emerge as fulfilled people, who can balance their work with their personal life, and go on to become leaders in life.

Benefits to college-goers:

  • Positive approach towards life
  • Self-love and self-awareness
  • Recognising strength and potential
  • Grooming and personality development
  • Decision-making
  • Confidence in standing out amidst competition
  • Street-smartness
  • Attuned to the future
  • Emotionally-balanced and motivated
  • Strong relationships with self and others