Frequenty Asked Questions
Meditation is a simple, everyday technique that relaxes the mind, body and soul, and eventually leads to better management of life across several aspects:
Time Management: Often, without even realizing, a lot of our time is lost because our mind is oscillating between the past and planning for the future. Meditation brings the mind back to the present moment, which is the field of all action– we cannot act in the past or future, we can only act NOW! So, when the mind is in the present, we can do much more in the same time span!
Work Management: A few minutes of meditation helps us stay focused and calm. The result: we are able to concentrate better and work efficiently. If a task took six hours earlier, you may now be able to complete it in just three! As a student, studying for exams becomes easier. Our contribution at the workplace becomes more significant. We can see the difference even as a homemaker.
Management as meditation: How you deal with your emotions and thoughts as a leader has a direct effect on employees and organization, and even its bottomline. By meditating, you learn how to deal with stress and take your mind off things. It has to do with discovering consciousness and performing activities, such as meetings or listening, with more attention, functioning less on automatic pilot.
Stress Management: If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.
Health Management: Meditation also might be useful if you have a medical condition, especially one that may be worsened by stress. Meditation isn’t a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.
Pain Management:There are guided meditations that take you through pain relief techniques which make the pain seem less important.
The transformative power of SQ distinguishes it from EQ. EQ allows us to judge the situation we are in and behave appropriately. SQ allows us to ask if we want to be in that situation in the first place. It might motivate us to create a new one.
In their book Spiritual Intelligence—The Ultimate Intelligence, Zohar and Marshall discuss the scientific evidence for SQ. In the 1990s, research by neuropsychologist Michael Persinger andneurologist V.S. Ramachandran at the University of California led to an identification of a ‘God-spot’ in the brain. This area is located among neural connections in the temporal lobes of the brain. During certain scans, these neural areas light up whenever research subjects are exposed to discussion of spiritual topics. While the God-spot does not prove the existence of ‘God’, it does indicate that the brain is programmed to ask ultimate questions.
We use spiritual intelligence to transform ourselves and others, heal relationships, cope with grief, and move beyond conditioned habits of the past. To develop high SQ, each person needs to approach the task according to his/her personality.
It is important for a student to understand how stress affects his school work. With much stress weighing down on his shoulders and not being able to cope up, he soon realizes that he is lagging behind. You can easily identify whether a student is stressed or not seeing the psychological manifestations of stress. A common symptom is irritability, which spoils his relationship with every other person he comes across. Loss of concentration and forgetfulness, leads to depression and disorganized behavior and a confused life. Severe cases of stress lead to anxiety and other mental disorders.
The most important step to take control is to realize how time is wasted by not managing schedules effectively. Unclear objectives, reading junk e-mails, answering personal phone calls, text messaging etc are examples of clatter that cloud the student’s mind. Stress Management Programs help a child be more effective through the day through better management, clarity of thought and ultimately delivers greater productivity, which becomes a source of joy and positive growth for the future.
In the context of the corporation, the adjective “conscious” can be used to modify three main subjects: the corporation itself and society at large, and finally people.Thus corporate consciousness is the relationship between the combined values of individuals (making up the organization) and the world with which it interacts.
Every corporation is a conscious corporation to an extent, but those that optimize that consciousness as much as possible may have an evolutionary advantage. Paying attention to and harnessing corporate consciousness positively will not only increase an enterprise’s performance but also increase the well-being of all individuals involved. It not only fulfills the needs of survival and relationships but builds cohesion, all towards the betterment of society. From “me” to “we”, from “being busy” to “well-being”, from “competition” to “social co-operation” – this transformation is possible if we’re mindful that we each have a role to play and much to gain collaboratively.Cultivating the consciousness of business leaders may be an effective way of increasing the consciousness of corporations.
You can make the most of a coach the way you want. An effective coach is:
|» Focused||» Authentic||» Synergistic|
|» Goal-oriented||» Holistic||» Experiential|
|» Empowering||» Responsive||» Transformational|
A coach can help sharpen skills and overcome hurdles to better performance. However a coach is not a consultant, trainer or psychologist, and will not offer you readymade solutions. A coach will ask the right questions so that you can discover or find the solutions themselves. So, it is important that you know what you are going in for and how you can utilize a coach’s place in your life.
Whether or not you define yourself as a high-achiever in life, a qualified coach will:
• help you identify and articulate your dreams for your life, hold you accountable for your actions (or lack of it) and help you define what success means to you
• mentor you, help you identify what is really important and help you measure your progress
• help you set long-term and short-term goals to help you work toward the fulfillment of your dreams and help close the gap between where you are and where you want to be
• brainstorm with you and help you recognize that you have a lot more potential than you are using today and to discover how to use it
• encourage and support you to try new things and master new skills
• help you uncover what you already know, but aren’t applying, to help you achieve results
• help you identify and remove the obstacles that are getting in your way, listen to you, keep you focussed and help identify your personal motivators
• help you identify your strengths and capitalize on them, help you identify your limitations and minimize them and give you valuable feedback you can use
Managing life is all about taking charge – knowing more about it and learning how to manage it. Life Coaching is a methodology where you open up to the opportunity of knowing more about recurring stressful situations in your life.
A life coach utilises a host of process for enriching individuals through life coaching. These include awareness and relaxation sessions, centring and self-knowing techniques, breathing methods, de-conditioning processes and mind mastery exercises – and most importantly meditation. Thus, meditation is one of the techniques in the umbrella of life coaching.
Women Empowerment is about femininity and not feminism. Femininity wields great power. When you can love yourself for who you are, all facets of life rooted in you begin to change – partner relationships, family, friends, business associates and even the larger society. As a woman, you begin to live the fine balance of softness and power, courage and fear, little-girl insecurities and wisdom. By going beyond conditioned conflicting thoughts, you experience liberation and yet come back home to your deeper feminine self. Thus, it has nothing to do with feminists, and everything to do with women who want to connect with their inner femininity.